Anasa Flow was founded by a retired Special Forces veteran with over two decades of experience in  high-stakes environments. Having led and trained elite teams across complex missions, she brings a deep understanding of performance under pressure, and the necessity of recovery, awareness, and adaptability. Through years of study in human performance, resilience, and nervous system regulation, she developed a philosophy that merges structure and stillness,  blending tactical precision with ancient movement, breath, and mindfulness practices. Her approach is grounded, compassionate, and evidence-based, designed to help others move beyond stress, reconnect with intuition, and perform with clarity in both professional and personal life.